If you have not visited a dentist for a long time. And if you have neglected the care of your teeth and gums, with this text we want to explain how to improve your dental health.
Brush your teeth twice a day
This is such a simple step that many people ignore. Brushing your teeth in the morning and evening is very important. And is crucial for removing plaque buildup and bacteria that lead to caries and periodontal disease. What you need to be careful about is not to brush your teeth too hard so as not to damage them.
Wash your tongue
There are a lot of bacteria in the tongue and they also need to be cleaned. When brushing your teeth, be sure to clean your tongue at the end of the cleaning to completely clean the inside of your mouth.
Use dental floss every day
Although brushing your teeth with a toothbrush is very important, you still cannot completely clean your teeth and the gaps between them. Flossing is a complement to brushing your teeth, as flossing can reach any cracks that are too small that a toothbrush cannot reach.
Use fluoride
These include toothpaste and mouthwash. Talk to your dentist about whether you need the supplement. Fluoride is one of the best ways to prevent tooth decay, so you should use fluoridated dental products.
Replace sour drinks with water
Many popular beverages can damage teeth or cause stains, including coffee, tea, wine and soda. Replacing these water drinks, especially during meals, can prevent damage. Also drinking enough water every day is important for overall health. Drink at least a glass of water after each meal and snack.
Visit your dentist at least twice a year
While the above daily habits are essential to get back on track with good oral hygiene and maintaining dental health, visits to the dentist are also an essential part of your oral care. If you want to keep a beautiful and healthy smile without pain and additional problems, try to practice the above tips.
