Surely you often wonder how can you prevent gum disease in time? Prevention of gingivitis comes down to maintaining basic and mandatory oral hygiene. The routine of brushing, flossing and rinsing your mouth twice a day prevents the formation of bacteria that cause bad breath. It also prevents them from damaging your teeth and gums and causing major problems. Brushing your teeth twice a day and flossing will also help prevent plaque buildup.
Floss
Be sure to floss at least once a day. Flossing helps remove plaque and food that your toothbrush cannot reach. In the morning, at noon, in the evening, just before bedtime, it doesn’t matter at what exact time you floss your teeth. It is important that you do this, at any time. And make it your regular habit.
Stop smoking
Smoking is very strongly associated with the development of many diseases, including gum disease. Smoking weakens your immune system and makes it harder to fight gum infections. In addition, smoking makes it very difficult to heal gums after they have been damaged. When you smoke, your gums have a hard time recovering and it will be harder for them to cope with the disease.
Use mouthwash
Using mouthwash can really help reduce plaque and can remove any leftover food particles. Mouthwash is a great preventative and is great for maintaining hygiene.
Take vitamin C
Vitamin C deficiency is one of the leading causes of all diseases as well as gum disease. Incorporating more vitamin C into your diet not only helps prevent gum disease, but can also help treat any symptoms you have. With the decline of immunity, our body also weakens, which leads to a number of diseases that can occur because the body cannot fight them. Vitamin C has healing properties that can prevent swelling or bleeding of your gums while stabilizing loose teeth.
Watch what you eat and drink
Nothing helps prevent gum disease more than maintaining a healthy diet. A healthy diet is important for the whole body. It is especially important when it comes to teeth and gums. It is necessary to avoid too sweet foods, as well as spicy, sour, overcooked, and you should definitely clean your teeth thoroughly when you take something similar into your body. Because all this can cause permanent damage if it stays behind the teeth for a long time. Try to include foods rich in collagen, beta carotene and omega-3 for best results.
Optimal oral hygiene can vary greatly from person to person. It is very important that you consult your dentist or dental hygienist about this. This will guide you to the correct techniques you should practice.
